Yin Yang Exclusive Yoga Retreat 1st - 3rd March 2024 in the Cotswolds
This carefully considered soul-nourishing retreat presents the perfect blend of the highest quality of comfort alongside the opportunity to immerse in a stunning location of natural beauty. The programme of activities to be held within this uniquely welcoming space has been designed to inspire a greater sense of positive energy and enhanced peace, to promote increased levels of physical, mental and emotional wellbeing.
Julie and Francesca originate from complimentary backgrounds and perspectives in terms of their wealth of training and experience, which has lead to an interesting and balanced mix of inclusive practices. Threads of Yoga styles thoughtfully woven into these sessions include Ashtanga, Mandala, Yin, Restorative, Bhakti, Kundalini, Shamanic and Qigong. Relaxation practices are also on offer, with Pranayama, Mindfulness, Meditation and Sound-healing also featuring within the timetable.
This comprehensive range of structured and intuitive daily sessions invite healthy sensations of connection, fulfilment, happiness and harmony, so that the associated relaxed and recharged feelings are invoked in turn.
Bespoke holistic treatments are available, and are tailored to suit individual needs and wishes, including Thai Yoga massage, Crystal Reiki, and a variety of Ayurvedic massages.
A delicious nutritional menu supports the experience as a whole.
Flexible free time also factors - to enjoy walks in nature, to visit the surrounding pretty villages or to the Regency city of Cheltenham, to take advantage of the hot tub, or to enjoy a game of tennis.
For more information or to book a spot on a retreat, contact us here.
Francesca & Julie